How to make rice with mackerel

Mackerel It is a source of omega 3 acids and helps control tension, while rice gives you carbohydrates that give you energy. If you choose integral, you will also add fiber to your diet. Make rice with mackerel It is not easy and to make it look good, you should follow the following steps carefully:

Medium difficulty Ingredients:
  • 600g mackerel
  • 200g of rice
  • 1 onion
  • 4-5 tomatoes
  • 1 green pepper and one red pepper
  • 2 potatoes
  • 3 garlic cloves
  • 20 g almonds
  • Saffron
  • Chopped parsley
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In a pan with olive oil, sauté the chopped onion, and add the chopped peppers and grated tomato. Season


Add a glass of water and another of fish stock and chopped potatoes.


It incorporates the rice, stir and cook for 8 more minutes.


Chop the garlic, almonds and parsley and add this to the casserole.


Add the mackerel and other fish and finish cooking. (about 10 minutes or so). Sprinkle with a little saffron.


Presents the rice with mackerel with some lemon wedges.

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  • The rice with mackerel must be quite hot. When letting stand about ten minutes the juice is absorbed.