The nuts They are a food that provides large doses of energy along with many other benefits for the human body. One of the most consumed are the hazelnuts which are also used in the preparation of numerous desserts and various recipes. And this autumn fruit can be eaten both raw and roasted and in this article we want to explain precisely how to toast hazelnuts in the oven so that you can also enjoy them at home.Low difficulty Ingredients:
- Oven plate
The hazelnuts They are nuts with an infinity of health-healthy properties, although it is also worth noting that their caloric intake is considerable. In this way, we must incorporate them into our diet always in moderation in order to take advantage of its multiple benefits such as:
- High content in Vitamin E and, consequently, it is an antioxidant food that prevents the aging of the cells.
- Hazelnut fats are unsaturated, so that they will help reduce cholesterol levels.
- Its amino acids improve the cardiovascular health and protect against heart disease.
- They are a source of fiber, So they can be beneficial for constipation.
Although they can be eaten raw, it is also very common to opt for roasted hazelnuts and, of course, they will always be much richer if we roast them ourselves at home instead of buying them already made.
In this way, the first thing we should do will be split the hazelnuts to remove the hard shell that covers them. To do this, we can use a nutcracker or hit them carefully with a hammer or some other utensil, always placing a cutting board underneath so as not to damage the surface where we are working.3
Once we have all the hazelnuts without shell - although we will keep the thin skin that covers them -, we must place them in the baking tray and go preheating it at about 180ºC. It is important that the nuts are not piled up, but rather scattered so that they can all be roasted equally. In case you want to roast a significant amount of hazelnuts, we recommend that you do it in turns and not all at once.4
By the time the oven has reached the desired temperature, you can insert the tray and leave toast the hazelnuts for about 20 minutes. After this time, open the oven and carefully move the tray a little to turn them over and put them another 5-10 minutes in the oven.5
And that's all! As you will see, once you take them out of the oven, you can remove the fine brown skin that covers the hazelnuts without any problem.
It's that simple prepare roasted almonds, now you just need to get down to work and enjoy this rich dry fruit as well.
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