The Chai tea It is a drink from India that thanks to the spectacular mix spices and herbs with which it is prepared, it has become a very popular and valued natural remedy for improve health of our organism in general. Among others, Chai tea stands out as a great ally to stimulate the nervous system, improve digestion, protect the functioning of the heart and help accelerate weight loss. If you also want to check its effects, pay attention to the following recipe in which we show you step by step How to make Chai tea.Low difficulty Ingredients:
- 1 black tea bag
- 1 teaspoon cinnamon
- 3 cardamom seeds
- 3 cloves
- 2 thin slices of ginger
- 2 black peppercorns
- 1 star anise
- 1.5 cup mineral water
- 1/2 cup milk
- Sugar or sweetener
The Chai tea, as we have explained, it is prepared based on the mixture of many spices and therapeutic herbs, so that it combines the many properties that all of them contribute. It has been emphasized that having a cup of Chai tea a day is a perfect solution to keep the body young, strengthen the immune system, prevent cholesterol, fight indigestion, eliminate toxins and fats and, of course, to stay full of energy during the day.
Discover much more about this drink in the article What are the benefits of Chai tea.2
For starting to make homemade Chai teayou must first prepare black tea; and for this, you just have to place a saucepan in the fire with a little water and, when it reaches the boiling point, introduce the black tea bag and let it rest for about 4 or 5 minutes so that all its properties are detached . Once ready, remove from heat and reserve for later.3
Then it is the turn of prepare the spices and herbs that includes Chai tea. First, squeeze both cardamom seeds and cloves with your fingers until you hear that they have broken. Place all the spices (cardamom, clove, cinnamon, anise, black pepper) except the ginger in a pot with a cup and a half of mineral water and let it simmer for 10 minutes.4
Grate the two thin slices of ginger over the spices and also add the black tea you have prepared, the milk and the amount of sugar or sweetener desired. Take into account that you can add cow's milk or any other of vegetable origin, whether soy, rice, oatmeal, etc.5
Finally, you just have to wait 5 more minutes for the mixture to stand and all the ingredients have just merged. After this time, strain the liquid obtained to remove all the remains of seeds and herbs, and you will have your Chai tea to drink. In this case, we have taught you a fairly quick recipe, but you should know that there are people who boil the spices for up to 40 minutes so that Chai tea has a much more intense flavor, everything is a matter of taste!
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