You want make a delicious zucchini puree and in a very short time? Then, you have reached the indicated article. Zucchini is a very healthy food, being perfect for low calorie diets, since it barely fattens and is very rich in essential nutrients. There are many ways to cook it, such as tortillas, fillings, curries…, but this time we propose you to use it as a main ingredient of a rich puree perfect for the whole family, both for adults and for the little ones. Keep reading this article and discover how to prepare zucchini puree step by step and easily.30 minutes Low difficulty Ingredients:
- 4 or 5 zucchini
- 1 large onion
- 4 or 5 light cheeses
- 1 tablet of meat broth
- Black pepper
- Extra virgin olive oil
- Kitchen instruments for peeling and cutting
- Cooking pot
- Blender or Pastoral
The first step to start make zucchini puree It is to prepare the zucchini to cook them. With the help of a knife, cut the back and front end of the zucchini, but not the peels, since the skin of this vegetable is soft and contains many vitamins and fiber, which are very favorable for the health of the body.
Then cut the zucchini in squares or sliced to cook faster and then easier to crush. Finally, wash them a little under running cold water from the tap.2
When the zucchini are ready, it's time to Prepare the onion To do this, remove the skin and cut it into thin pieces so that it is practically not noticeable when eating the mash or, if you prefer, cut it into squares.3
Fill a pot of water halfway, put it on the fire to boil and then add in it the meat broth tablet, chopped zucchini and freshly cut onion. In case you want your cream of zucchini be a completely vegetarian dish, substitute the meat broth pill with a little vegetable broth. If you want the latter to be homemade, you can follow the recipe shown in the article How to make vegetable stock.4
After about 15 or 20 minutes, remove the pot from the heat and beat all the ingredients with a blender or pasapurés. The zucchini puree thickness you must adapt it to your liking by removing or leaving the amount of water you want; This is a procedure that is recommended to do little by little to find the thickness point that you like.5
Once the zucchini puree is crushed, you just have to add the amount of salt and black pepper you want. By last, add the light cheeses and beat it all again for a few seconds so that all the ingredients are perfectly integrated.
Ready! As you can see, in a few minutes you can prepare a homemade zucchini puree Very rich and nutritious. It is an ideal dish for the whole family and to get children to eat vegetables and healthy foods in their daily lives.6
If in addition to knowing how to make a puree of zucchini and cheese, you want to discover new ways to cook zucchini, do not miss the following recipes of:
If you want to read more articles similar to How to prepare zucchini puree - easy recipe, we recommend that you enter our Recipes category.Tips
- If you want a more complete puree you can peel 4 potatoes and boil them together with the zucchini and onion.
- At the time of putting the cheese, if you want something sweeter you can also add cream to cook.