Recipes

How to make protein shakes

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The Protein shakes Vending machines are increasingly popular in gyms. But it's healthier for you to prepare yourself Protein shake, which will be cheaper for you. In addition, it is very simple.

The key is to use a food with high protein content, such as eggs, fruit that helps quickly absorb this protein, and milk or yogurt, preferably skimmed, that give the texture of the shake. The proposal we propose is with eggs, yogurt and banana. En.com we explain How to make protein shakes.

15 minutes Low difficulty Ingredients:
  • 2 egg whites
  • 1 skimmed yogurt
  • 1 banana
You may also be interested: How to make a peach smoothie Steps to follow to make this recipe: 1

Separate the yolks from the egg whites and set aside while you continue with the rest of the preparation of the Protein shake.

2

Peel the banana and cut it into small pieces. It is preferable that the fruit is ripe so that it mixes more easily with the rest of the ingredients.

3

Add the banana to the bowl in which you kept the egg whites and then the yogurt. Start beating until you see that the ingredients have mixed completely and that the Protein shake It is already in a liquid state.

4

Ready! in just a few minutes you will have a delicious Protein shake Homemade.

5

Other good alternatives for a protein shake are the following:

  • Separate the egg whites, add 1 yogurt and, instead of banana, 4 or 5 sliced ​​strawberries, so you will have a product with a completely different flavor.
  • You can also substitute yogurt for 2 glasses of skim milk and combine it with a good handful of unroasted peanuts. In this case, do not use egg whites.
  • Another option to prepare a Protein shake is to mix two glasses of yogurt, but liquid, 1 kiwi and 4 cashews.

If you want to read more articles similar to How to make protein shakes, we recommend that you enter our Recipes category.

Tips
  • Do not abuse protein shakes, since no excess food is healthy.